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Choose your pricing plan

  • Free Info Session

    Free 20 minute information session to discuss your desired lifestyle change and my services.
    Free Plan
    • Starter Package

      Your opportunity to get started with a Health Coach with proven success.
      • Lifestyle Change Starter Package
      • 5 sessions including an initial, comprehensive intake visit.
    • Accountability Club

      For friends, family, or co-workers in a program covering nutrition, exercise, disease prevention.
      • 6 weekly sessions
    • Intro to Exercise

      I'll take you from no experience to confidently exercising in 8 sessions. No equipment needed.
      • 8 weekly sessions of coach-directed body weight exercises.
    • Diabetes Prevention Plan

      To prevent or reverse diabetes for those recently diagnosed with pre diabetes and type 2 diabetes.
      • Weekly meetings for 1 month.
      • Bi monthly meetings for 5 months.
      • Monthly meetings for 6 months.
    • Tobacco Cessation

      The plan to start your tobacco cessation journey.
      • Twice weekly meetings for the first month
      • Weekly meetings for 2 months
      • Bimonthly meetings for 3 months
    • Additional Sessions

      10 additional sessions to follow up the starter package

      Payment plans available and negotiated on an individual basis.

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