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Choose your pricing plan

  • Free Info Session

    0$
    Free 20 minute information session to discuss your desired lifestyle change and my services.
    Free Plan

    • Starter Package

      150$
      Your opportunity to get started with a Health Coach with proven success.
       
      • Lifestyle Change Starter Package
      • 5 sessions including an initial, comprehensive intake visit.

    • Accountability Club

      75$
      For friends, family, or co-workers in a program covering nutrition, exercise, disease prevention.
       
      • 6 weekly sessions

    • Intro to Exercise

      150$
      I'll take you from no experience to confidently exercising in 8 sessions. No equipment needed.
       
      • 8 weekly sessions of coach-directed body weight exercises.

    • Diabetes Prevention Plan

      500$
      To prevent or reverse diabetes for those recently diagnosed with pre diabetes and type 2 diabetes.
       
      • Weekly meetings for 1 month.
      • Bi monthly meetings for 5 months.
      • Monthly meetings for 6 months.

    • Tobacco Cessation

      500$
      The plan to start your tobacco cessation journey.
       
      • Twice weekly meetings for the first month
      • Weekly meetings for 2 months
      • Bimonthly meetings for 3 months

    • Additional Sessions

      250$
      10 additional sessions to follow up the starter package
       

      Payment plans available and negotiated on an individual basis.

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